Think of these as the opposite of ACEs—the factors or circumstances in a child’s life that buffer her/him from harm and promote stability and resilience. Research has shown that supportive family and social relationships, exercise, adequate sleep, proper nutrition, spending time in nature, listening to music, and meditation are key protective factors for individuals. Protective community factors may include adequate housing, access to health care, support in times of need and caring adults outside the family who serve as mentors and role models.

Learn more at www.childwelfare.gov/can/factors/protective.cfm
and resiliencetrumpsaces.org