Where ACEs are concerned, neuroplasticity is the good news. It refers to the brain’s ability to grow, adapt, reorganize and form new connections throughout life. Exercise, sleep, music, spending time in nature, meditation, support from family and friends, and a reduction in stress can all help the brain recover from the effects of adverse experiences. Neuroplasticity means that ACEs are not destiny; the brain can be hurt, but it can also heal.

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